Advantages of Intermittent Fasting For One’s Health
This is an eating pattern whereby you may choose what to eat, but the restriction only comes in on when to eat it. This also means that you may choose to eat any meal of your choice for perhaps five days in a week then reduce your calories intake in the remaining days. Therefore, most people have embraced this form of the eating pattern because it is much easier for them to follow as opposed to other alternative diets.
Intermittent fasting has been proven to be of great benefit when it comes to keeping fit in terms losing of weight and belly fat. This is because it reduces the number of meals you take hence reducing the calories intake thereby reducing weight. It also does this by increasing your metabolism rate hence enabling your body to burn more calories. For that reason, I would recommend intermittent fasting to anyone that is struggling with the weight issues.
Regarding the fact that anyone can be affected by insulin resistant diabetes due to the types of meal we take, it is advisable that you incorporate intermittent fasting in our lifestyle to be able to reduce the risk of getting it. This is due to the fact that it helps in reducing blood sugar levels hence reducing your chances of getting the insulin resistant diabetes. Intermittent fasting also ensures that you will not be affected by diabetes complications such as damage to the kidney hence ensuring that you enjoy a healthy well being. Regarding the fact that you are not restricted on what to eat since you will also be keeping fit at the same time, I would recommend that you incorporate it into your lifestyle.
Regarding the fact that is it also a form of dieting, intermittent fasting has also been known for its benefits in ensuring the well being of your heart. This is due to the fact that it helps in reducing blood pressure, cholesterol levels and also blood sugar. Therefore ,you will not have to suffer health risks such as heart attacks as a result of too much weight gain due to too much cholesterol in the body since the diet helps in reducing the calories intake . For that reason ,you will be assured of a well functioning heart since the diet ensures that there is steady flow of blood within the heart.
Intermittent fasting has also been proven to promote proper functioning of the brain. It has also been proven to increase the growth of nerve cells which also enable the brain to function well. Therefore, to be able to enjoy the benefits that are associated with intermittent fasting, I would recommend you try it out.
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